1 cup of water, 1 cup of strawberries, 1 banana, and 1-2 cups of spinach
1 cup of water, 1 cup of mango, 1 frozen banana, and 1-2 cups of spinach
1 cup water, 1 cup of green grapes, 1 orange, ½ Bartlett pear, ½ banana, and 1 cup of kale
Tip: Put in liquid first, then fruit and then the greens. The amount of water will depend on whether you like it thick or not.