Green Ginger Smoothie


½ C. chopped kale
½ C. water
1/3 C. pineapple-flavored or mango-flavored coconut water
¼ C. frozen pineapple chunks
¼ C. frozen mango chunks
¼ medium avocado
1 Tbsp. chia seeds, unsweetened shredded coconut, hemp seeds, or ground flaxseeds
½ tsp. grated fresh ginger


Blend ingredients in blender or juicer.

Tyler Guzzo
Horchata Smoothie
Horchata Smoothie.jpg


2 Tbsp. raw almonds
2 Tbsp. brown rice, uncooked
1 ½ cups water
1 medium frozen banana, cut into chunks
1 tsp. pure vanilla extract
½ tsp. ground cinnamon
¼ C. old-fashioned rolled oats


Soak the almonds and rice in the water for at least 2 hours or as long as overnight.
Transfer the almonds, rice, and water to a blender and blend until most of the almonds and rice are broken up. Strain, reserving the liquid. (You should have about 1 cup.)
Return the liquid to the blender with the banana, vanilla, cinnamon, and oats. Blend until smooth

Tyler Guzzo


  • 1 cup of water, 1 cup of strawberries, 1 banana, and 1-2 cups of spinach

  • 1 cup of water, 1 cup of mango, 1 frozen banana, and 1-2 cups of spinach

  • 1 cup water, 1 cup of green grapes, 1 orange, ½ Bartlett pear, ½ banana, and 1 cup of kale

Tip: Put in liquid first, then fruit and then the greens. The amount of water will depend on whether you like it thick or not.