Alternating Superman
Tyler Guzzo
Bent Over Dumbbell Rows
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Dumbbell Rows on Bench
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Dumbbell Reverse Flies on Bench
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Front Lat Pull Down
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Inverted Cable Rows
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I's, Y's, T's
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Lat Pulls
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Lower Trap Activation
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Pull Ups - wide grip
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Pull Ups - Hammer Graip
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Pull Ups - Supinated Grip
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Seated Close Grip Cable Rows
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Seated Pronated Grip Cable Rows
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Single Arm Dumbbell Row with Rotation
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Single Arm Lat Pull Down
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Standing Single Arm Row Cable
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Superman W's
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Superman
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