Overnight Steel-Cut Oatmeal


1 ½ C. water
½ C. steel-cut oats
2 Tbsp. hemp seeds
Pinch of sea salt
1 C. blueberries, raspberries, or blackberries
2 Tbsp. chopped almonds
½ tsp. ground cinnamon 

In a medium saucepan over high heat, bring the water, oats, hemp seeds and salt to a lighter simmer for 1 minute (the top of the water will be cloudy with minimal bubbles.) Cover, remove from the heat and let the oats soak unrefrigerated overnight.
In the morning, cook the oats over medium-low heat for 10 minutes or until creamy. (Alternatively, cook, covered, in the microwave for about 3 minutes, stirring every 30 seconds.) Stir in or top with the berries, almonds and cinnamon. Serve hot or cold. 

Tyler Guzzo